TAKE CHARGE OF YOUR HEALTH WITH WHOLESOME NATURAL FOODS!

Fruits, Vegetables, Grains, Legumes, Nuts, and Seeds are the best foods on earth! At Natural Health Solutions you will learn how to use and combine them for your benefit. You'll find out what it takes to heal the body, stabilize hormones, regulate metabolism to achieve proper weight, and prevent and even reverse many illnesses!

Wholesome GRAINS and BEANS have long been shunned because "they take too long to prepare" for most people in today's hectic, busy world. However, cracking and grinding these foods allows them to be cooked in as little as 3 minutes! We prepare them in advance, canning dry beans, freezing quantities of beans, cooked brown rice, cracked wheat, and whole wheat berries allowing fast, wholesome, and complete meals in as little as 15 minutes! These foods along with fresh fruits and vegetables, nuts and seeds, are the BASICS used to create the recipes found in the book Natural Meals in Minutes.

Country Beans introduces beans, peas, and lentils ground to a fine flour which cooks in only 3 minutes, producing creamy, fat-free soups without adding wheat flour or milk. This has been very helpful for the many thousands who are gluten and lactose intolerant.

With today's uncertain economy many people are losing jobs and income. Passport to Survival has the 12 Steps to Self-Sufficient Living that we need to survive. Don't get caught unprepared when disaster strikes! This book will teach you how to prepare for the future. It gives you the What, Why, Where, and How to store foods, and how to choose and prepare the best foods for good health. Also how to sprout and grow food, emergency doctorin' for acute illnesses, and designing a food storage program you can USE!

Want to have fun with your healthy food? 1-2-3 Smoothies can help you feed your family nutritious breakfasts and snacks that can be enjoyed together or on the run! Learn to make healthy alternatives to dairy milk made from grains, seeds, and nuts. If you have ever been frustrated with trying to prepare nutritious meals our video Quick Wholesome Foods is for you! This complete "How-To" 65 minute video takes the guesswork out of preparing wholesome meals from basic, stored foods - in a hurry! The video was created by Rita Bingham and Learta Moulton, author of the Amazing Wheat Book and is a kitchen must have!