Yes, you could buy long-storage-life, quick-calorie foods to fill you up from the grocery store, but just how long would you WANT to survive on Twinkies, Ding Dongs, Hershey Bars and Butterfingers? How long before your body would REBEL at not having essential nutrients?
Did you know that your body doesn't crave calories...it craves nutritious foods! When you eat nutrient-dense foods like whole grains, legumes, fresh fruits and vegetables, your body quickly gets what it needs to burn for fuel and to build healthy cells, signalling you to stop eating LONG before you've eaten enough to make you FULL. But what if there ARE no fresh fruits and vegetables? What if you get caught without any way of cooking your food? Would you like to know WHAT to store that doesn't require ANY cooking?
Personally, I have equipment and supplies for minimal cooking, but I plan to eat most of my food RAW. . . in the form of SPROUTS! It takes only 2 DAYS to grow a fresh supply of food - the most nutritious food on earth!!! Acording to Gary Harrison, Ready Foods 2000, (readyfood@aol.com or READYFOODS20000.COM), sprouted broccoli seed has 10 times the nutrition of the plant. That means I can get the nutrients I need from far less food....and from far fewer calories. It could be the next miracle weight-loss program... The Emergency Slim-Down Diet!!!
SPROUTS
TO THE RESCUE!
"Sprouts grow practically anywhere; flourish in any climate,
during any season of the year; need neither soil nor sunshine;
are ready for harvest in 2-5 days; taste delicious raw or cooked;
have no waste; and are so nutritious that they are one of the
most complete foods known to man, rivaling meat in protein and
citrus fruits in vitamin C at a fraction of the cost." (Northrup
King Co., Consumer Products Division)
Growing a "garden" of sprouts requires much less effort than traditional outdoor or window gardens. Rinsing and draining several different kinds of sprouts takes only about 15 minutes a day and can provide a large variety of fresh vegetables not available in markets...and all for just pennies a day.
Why Sprout?
· Sprouts add Enzymes and Enzymes heal the body, aid in
digestion, and take the GAS out of beans!
· Sprouts are valuable sources of Vitamins, Minerals and
Proteins. Vitamins and Minerals increase from 13-600% during sprouting.
· Leafy green sprouts contain cancer-fighting chlorophyll,
as well as Vitamin A and protein.
· Sprouts are low in calories. Nutrients increase as sprouts
grow in bulk, but calories remain the same.
· Sprouts are a low-calorie source of fiber, an important
factor in avoiding colon cancer and many other diseases.
· Sprouts provide CHEAP FOOD! A 15-ounce can of cooked
beans contains about 4 oz. of dry beans. Sprouting 4 oz. yields
over 1 1/2 pounds!
HOW MUCH TO STORE?
The Benson Institute at Brigham Young University, in their booklet
Having Your Food Storage and Eating It, Too, suggests that 370
quarts of pickled, canned, or bottled fruits and vegetables should
be stored for one person for one year. (BYU Press, Provo, Utah,
84602) This is roughly 1 lb. per day per person. Does this sound
like a lot? It IS! For a family of 5, this would amount to 1,850
quart jars of produce each year! Few people have access to that
much produce, let alone that much storage space.
Because the volume of dry beans, peas, lentils and other seeds increases at least three to four times during the soaking and sprouting process, you would only need to store 125 pounds per person of a variety of seeds that can be sprouted and eaten raw, for fresh salads and greens, or cooked.
If you're one of the lucky few who has a fairly good supply of canned, bottled or dehydrated fruits and vegetables stored, then consider storing the following amounts for variety and better nutrition and essential enzymes:
40 pounds per person of seeds to be used in salads or as salad greens (sunflower, pumpkin, pea, alfalfa, barley, clover, buckwheat, lentil, radish, adzuki, garbanzo, quinoa, wheat, oat, and mung bean)
40 lbs. per person of seeds to sprout and use in cooking (mung, lentil, garbanzo, pinto, pink, black, kidney, small white, navy, lima, soy, etc.)
It is important to try a wide variety of sprouts and the experiment with different methods of preparing them so you will know what types your family enjoys and which ones to store. Because sprouts are such a good source of nutrition, I use them to supply necessary nutrients and consider most of the rest of our foods merely enjoyable "bulk."
In addition to bottled and dehydrated fruits and vegetables, I store the following quantities of seeds (in pounds) for sprouts to be eaten raw: sprouting barley-25, rye-15, mung beans-30, quinoa- 20, whole oats-10, alfalfa-15, peas-10, lentils-30, clover-20, sunflower-60, whole buckwheat-35.
For sprouts to be cooked, I store: Lentils-30, Garbanzo Beans-50, Pinto Beans-50, Navy or Small White Beans-50, Soy Beans-25, Mung Beans-40, Kidney Beans-20.
STORING
SEEDS
Seeds should be frozen or stored in a cool, dry place in air-tight
containers. Vacuum sealed or nitrogen treated seeds store the
longest, with a shelf life of up to 15 years. DO NOT USE tomato
or potato sprouts, or any treated seeds (usually found in the
gardening section), as they are extremely poisonous. Use only
untreated seeds intended for human consumption.
HOW LONG
TO STORE SEEDS
There is a controversy raging about how to best store sprouting
seeds. Some say "sprouting seeds need to 'breathe.' If they
are stored too long in an oxygen-free environment they smother
because they create their own carbon dioxide." How long is
too long to store seeds without oxygen? Some people say 2 years
is too long.
Recently, I tested 30-year old wheat that was stored using the dry ice method of eliminating oxygen. At the same time, I also tested 15-year old lentils packed with nitrogen. That's a long time without oxygen!! The wheat and lentils both sprouted in only 2 days, with almost 100% germination!
However, I was unsuccessful in sprouting seeds stored in a glass jar for only 3 years. The key seems to be whether or not the seed will sprout when it is first purchased. To be safe, buy a small amount and TEST the seed before purchasing and storing large quantities.
WHAT ABOUT
BUGS?
One reason for taking OUT the air in stored foods is to prevent
weevil and other crawley things from living in them and eating
more than their share so that you end up with only hulls and carcasses.
The safest, most effective pest control for grains and small seeds that will be used for sprouting is to add diatomaceous earth (2 1/2 T. per gallon) while filling containers to distribute evenly and coat ALL the seeds. Merely pouring the powder on top and trying to stir it in does not work.
Diatomaceous earth is a white, powdery substance made up of the interior spiny skeleton of small marine creatures whose soft body parts have decomposed, leaving the remaining skeletons that accumulate on the ocean floor over thousands of years. Geological processes bring these layers to the surface where they can be mined and used for filtering systems and pest control.
It does not produce a change in taste and it is not nutritionally harmful. Besides, all traces of this fine powder are eliminated in the soaking and rinsing process of sprouting. (In fact, it is an ingredient in many toothpastes.) (The Sense of Survival, by J. Allan South)
A 5 lb. bag containing about 40 cups of diatomaceous earth costs only about $15. The cost of this valuable protection is only about 20¢ per 6-gallon bucket and about 4¢ per gallon!
Seed Sources:
Ready 2000
Foods
7300 NW Expressway, Suite 126
Oklahoma City, OK 73132
(405) 373 2855
readyfood@aol.com
READYFOODS2000.COM
Sprouting
Seeds, Wheatgrass Kits, Sprouting Trays and Bags
Life Sprouts
745 W. 8300 S.
Paradise, UT 84328
1-800-241-1516
Sprouting
Seeds, Sprouting Trays, Diatomaceous Earth