NUTRI-NEWS
August/September,
2001
Nutrition
Updates, Healthy Living Tips
and High Fiber Recipes
FREE newsletter, featuring information on nutrition,
exercise, the latest research showing the best natural
food sources for important vitamins and minerals, and fast, easy
to follow recipes.
In our "Guest Author"
page, you will hear from some of the most talented authors and
lecturers on how to build a better body and a super sound mind,
with a little laughter thrown in!
If you or
someone you know would like to receive an e-mail summary of the
"Nutrition 101" portion of our newsletter
each month, click HERE to submit their name
and e-mail address.
EDITORIAL
Nutrition
101
Foods
for ENERGY, DIGESTION, and HEALING
PART TWO
In this
issue, you'll learn:
- the 4 categories of Enzymes
- what foods to combine
and why
- what's wrong with traditional
enzyme supplements
The Recipe Corner
Our Favorite
Healthy SMOOTHIE of the Month
Honeydew
Cream
Delicious meals in a hurry to cool you off and fill you UP! You'll
love being able to "sneak" in lots of nutritious ingredients.
No one will ever know you've made these drinks HEALTHY!
BONUS!!!
Rice
"Milk"
Using nutritious whole grain
brown rice, and SO easy to make at home - in 3 minutes or less!
Foods
to Stay Young
How can YOU slow premature aging? The
answer might be right in your grocery's produce section! |
Go
With WHOLE Grains
Think you're being healthy by eating
lots of grains? Think again - they may not be the RIGHT kinds. |
Enzyme
Depletion
"Most people don't realize that
enzymes are vital to maintaining good health. Enzymes are responsible
for EVERY reaction in the human body. Without enzymes, we simply
die." |
Journey
to Better Health
When you start out on a journey of "health
and weight loss", you can become overwhelmed by all the
rules and guidelines. Learn how to start your journey simply
and slowly. |
Safe
Grilling
IS THERE SUCH A THING
AS "SAFE" GRILLING?
The American Institute for Cancer
Research says "YES"! |
...Coming
in October...
BROWN RECLUSE SPIDER BITES
What we've
done...and what we'll do NEXT time!
Caffeine, A DANGEROUS Drug
It affects your your
HORMONES, your sleep cycles, your ability to remain emotionally
stable, your nervous system, your brain, and your muscles.
Cancer
Secrets
It's no secret that
you are what you eat.
Why that's true, and how foods can help cause or treat disease,
is a complex puzzle
Colon Cancer
A new study adds
to growing evidence that fiber may not protect against colon cancer.
But researchers who conducted the study and an American Cancer
Society (ACS) expert say fruits and vegetables should continue
to be an important part of a healthy diet.
Diet, Drugs and Colon
Cancer:
Is There A Connection?
Does Scientific Data
Support the Idea that Diet CAN Affect Colon Cancer Risk?
Exercise 'Better Than
DRUGS for Depression'
A
study by German researchers says REGULAR EXERCISE could be more
effective than drugs in treating serious depression.