The Quick Wholesome Foods Video by Rita Bingham and LeArta Moulton A complete "HOW-TO" 65-minute VIDEO to take the guesswork out of preparing wholesome meals from basic, stored foods --- in a hurry! On this video, we've presented some of the "must see" techniques to help jump-start your change to healthier meals. You'll love learning to be an expert in just 5 easy lessons! Perfect for Church Libraries and Preparedness Fairs...or use it to teach a class in your own home! Great-looking food samples to entice even the pickiest eaters. Join us in our kitchen where we've done the work for you. This unique video includes 5 mini-classes (15 min. each): 100% Whole Wheat Bread Secrets... Easy Gluten from Whole Wheat Flour or Instant Gluten Flour... Wheat used in breakfasts, snacks, drinks, salads, main dishes and more... FAST, Fat Free, 3-minute cheeses from Powdered Milk (even old milk!)... "User friendly" bean soups, sauces and dips in only 3 minutes! These new techinques are so easy, you'll have to see it to believe how easy it is to make grains, beans and seeds into unbelievably delicious meals the whole family will love.

Don't let your stored foods sit on the shelf!

See how EASY they are to use...and how FAST! Just imagine... delicious, nutritious, home-cooked meals... ready in a FLASH! Power-packed recipes everyone will love.

Each recipe is SO low in fat (most less than 10%, and most with NO cholesterol), and loaded with fiber, vitamins, minerals and protein, for a high-energy life!

This How-To video takes the guesswork out of
what to do with your stored, basic foods.

Click here to ORDER Quick Wholesome Foods (VHS or DVD) with FREE Recipe Booklet - $29.95

FREE RECIPES

Popped Wheat and Seeds

1 c. soft wheat	1 c. pumpkin seeds
1 c. sunflower seeds	soy sauce to moisten after cooking
1 c. short grain brown rice	chili powder or parmesan cheese to taste

In a heavy skillet, over medium-high heat, dry "pop" each ingredient separately (no oil needed) until lightly browned and popping sounds have almost stopped. Pour into a bowl and sprinkle with soy sauce and chili powder or parmesan cheese. You may also add roasted nuts, raisins, carob chips, freeze dried peas, corn nuts, or other trail mix items from your grocery store. Makes 4 cups.

Soft Cottage Cheese

1 1/2 c. non-instant dry milk powder	2 c. hot water
4-5 T. fresh lemon juice	salt to taste

Blend water and dry milk and pour into Pam'd saucepan over low heat. Sprinkle lemon juice slowly around edges, while stirring, just until milk curdles, usually about 2 minutes, separating into curds and whey. Pour mixture into strainer or cloth-lined colander. Rinse in hot, then cold water, press out excess liquid, and add salt, if desired. Moisten with a little buttermilk and refrigerate. Makes 3/4 cup.

Cream of Spinach Soup

1 qt. boiling water	3 c. sprouted white beans
2 1/2 T. chicken or vegetable bouillon	1/4 c. frozen or 1 c. fresh spinach

Cook raw sprouted beans in seasoned water for 20 minutes. Blend spinach and beans until smooth with enough water to cover. Serves 4-6.

Copyright©1998, Natural Meals In Minutes

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